Hail Mary

To download this song
for free, click here.

This is a song for comfort and protection.  It is a song of Mother. The song can be used to make you feel better when you’re feeling bad or in trouble.  It can also be a help moving through grieving.

For a small trouble, sing along one time.
For a medium trouble, sing along two times.
For bad trouble, sing along three times.
If you don’t feel better after three, it’s OK to sing more times until you do feel better.

Hail Mary full of grace
Hail Mary full of grace
Hail Mary full of grace
Amen
Amen
Amen
Amen

This is a therapeutic approach. It has worked for people of all faiths and no faith. No belief necessary.

For grieving, as when you have lost somebody, it is wise to let yourself feel sad. When you can’t take feeling sad anymore, sing the song a bit. It may give some rest from feeling sad.

The grief can come like waves. Each time it comes, let yourself feel it as much as you can. Then use the song to let that wave pass. Then rest. Repeat as necessary. Over time, the waves get smaller,
and then smaller, still.